Greek Isle Breakfast Skillet

Another easy to make recipe!

2 tsp olive oil
1 cup frozen hash-brown potatoes
1/2 cup chopped onion
1/2 cup red bell pepper
1 tsp dried oregano
1/8 tsp salt
1/4 tsp black pepper
3 large eggs
4 egg whites
1 1/2 cups crumbled fat-free feta cheese

Heat the olive oil in a large non-ctick skillet over medium-high heat. Add the potatoes, onions, bell pepper, oregano, salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 6 minutes.

Meanwhile, lightly beat the eggs and egg whites in a medium bowl. Reduce the heat under the skillet to medium; add the eggs and cook until almost set, lifting the edges frequently with a spatula to let the uncooked egg flow underneath, about 3 minutes.

Sprinkle the feta cheese over the frittata. Cover the skillet; reduce the heat to low and cook until the cheese melts slightly, about 3 minutes more. Cut into 4 wedges.

Nutrition information for 1 serving

Calories: 154
Protein: 16g
Fat: 6g
Carbohydrates: 9g
Fiber: 1g
Sodium: 691mg

For a southwestern flare take out the oregano and add 1/2 cup fresh chopped cilantro and used green onions. Salsa on the side. Enjoy!

Why do I need a complete physical?

When we call patients to schedule their yearly physical the most common question we hear is why? The answer to this simple question is equally simple. A yearly physical or health maintenance exam as they're more frequently called now is designed to do exactly that, maintain your health. While most people come in for sick visits, doctors also need to see you once a year when you're well! Sometimes we hear, "I'm young and healthy, I don't need one." Whether you're 2 or 102 or anywhere in between you should have a yearly well visit because there are measures you can take to stay young and healthy! It's a good time for us to review your medications, allergies and any changes to your or your family's health. This also gives us time to review your immunization status (immunizations aren't just for kids anymore) and any other preventative health screening that needs to be done (cholesterol and other labs, mammogram, pap smear, prostate exam to name a few). This is also a good time for you to ask any questions you have about your health! So if it's been a year or more since your last physical, call for an appointment today, your health is important to us!

Portable medical records

Whenever you see a doctor, whether it's your doctor or an emergency room doctor, it's always a good idea to have a list of your current medications with you. This helps in many ways: 1. If your new to the doctor, he/she can quickly copy it for your new chart and saves time for everyone. 2. If you're in the ER, it will help them see what illnesses you may have. This is especially helpful if you've been an accident and are unable to communicate. 3. If you're seeing your doctor for a routine visit, it helps him/her make sure you're taking them the correct way and if there needs to be any dosage changes. So you can see how this simple measure helps us help you! One good place you can do this is on google health (health.google.com). Along with a medication list, you can also enter allergies, procedures you've had done and much more! You can print it out and now you have a portable medical record to take with you!

Travel medicne consultation

The main reason travelers contact my office when going abroad is because they need vaccinations to get into the country(ies) to which they're traveling. The truth is that, while vaccination(s) are important, travelers will gain the most from the pre-travel consultation because there are many health risks they will encounter in their journeys that have no vaccines. I discuss topics such as food borne illness, altitude illness, jet lag, safety and security abroad and many more so even if no vaccinations are required for your trip abroad, you should still schedule an appointment with me at least 8 weeks before you leave so I can inform you of these risks and help you prevent them! This way you can enjoy the sights without the burden of illness to slow you down! Schedule your appointment today! 248-628-3000 and ask for Kallie she'll be happy to assist you!

An Apple a Day Keeps the Doctor Away...

Here's a quick, easy recipe for apple crisp I found:

1/3 cup graham cracker crumbs
1/3 cup quick oats
2 tbsp. brown sugar
1 tsp. cinnamon
2 pounds apples (about 6, medium size)
1/2 cup water
1 tbsp. butter

Preheat oven to 375F. In a small bowl, mix graham cracker crumbs, oats and brown sugar. Wash and peel apples. Quarter them; cut out core and seeds. Slice apple quarters. Spread apples in a 12 x 8 inch baking pan. Add 1/2 cup of water to the pan. Sprinkle cinnamon and topping mixture over apples. Dot with butter. Bake for about 45 minutes or until apples are soft and topping is browned.

Makes 6 servings. Each contains about 134 calories, 1 gram protein, 3 grams fat, no cholesterol, 28 grams carbohydrates, 3 grams fiber and 44 milligrams sodium. For more crunch, add 1/3 cup walnuts, which adds 38 calories, 1 gram protein, 4 grams fat, 1 gram carbohydrate and no cholesterol, fiber or sodium to each serving!

Bon appetit and enjoy this health treat!

New and Improved Website!

I finally have the new website up and operational so please visit it for information about my office! The new address is www.arbogastmed.com